The Air Chair Exercise

While sitting upright in a chair with head retracted back exhale forcefully breathing out as much air as you can. Lift your right foot and extend the leg in front of you and slightly to the side at about a 45 degree angle. Sitting upright in your chair grasp your hands together in front of your chest and firmly press them together.

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Chair based exercises will develop your cardio fitness muscular strength and flexibility.

The air chair exercise.

Sit tall in a chair with feet flat on the ground holding the sides of the seat for support. Make sure you continue to breathe throughout the exercise. Verywell ben goldstein. While sitting lift up until your hips are just hovering over the chair arms out for balance.

Hold for 10 seconds and then relax for 10 seconds. Make sure the chair is stable and place hands on the chair next to your hips. Move hips in front of the chair and bend the elbows lowering the body until the elbows are at 90. A seated workout encompasses far more than movements.

Here are some of the best chair exercises for seniors. Bend your front leg to a 90 degree angle and lunge horizontally over the chair allowing the back of the front thigh to rest fully on the chair if the. To breathe from only your left right side push right hand against the. Do 15 to 20 reps.

Practice these basic movements and choose one or two exercises from each category for a well rounded seated workout. Hold for 2 3 seconds stand all the way up and repeat for 16 reps. Works thighs and core how to do it. Repeat four more times.

18 chair exercises for seniors. Tap your right heel on the floor then bring the right foot back to the.

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