It takes a bit of practice but here s a quick video showing how to do it.
The right way to put on a swim cap.
Ask a friend to help you put on your swim cap.
Having the right cap and knowing how to put on a swim cap properly is vital to your success as a swimmer.
Open up the swim cap with your hands and tilt your head downward.
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Hold the front of the cap securely at your forehead while your friend takes the back of the swim cap and stretches it over to the back of your head.
Learn how to put on a swim cap the right way with illustrations as well as other tips to taking care of your cap on headcovers new blog post.
The point of a swim cap is to reduce hydrodynamic drag while swimming.
Taking care of your swimming cap.
Then simply let them air dry or add a little talc to the inside before putting them away for next time.
How can you put your swim cap on without the help of your friend.
Avoid using your nails to tug them into position and rinse them after every swim with fresh clean water.
Put on the swim cap.
Check it out here.
Wearing a swim cap can be the difference between 1st place and 2nd.