Thera Band Door Anchor Instructions

Lie on your back face up. If you would like a printed copy please call thera band customer service at 800 321 2135. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

used gym mats for sale near me tilt out cabinet hamper used vinyl siding for sale travel wifi router 4g unique surprise birthday gifts for boyfriend used rogue hybrid top rated wifi hotspot urban furniture design okc

Thera Band Tubing With Door Anchor Performance Health Academy

How To Secure Your Resistance Bands Door Anchor Youtube

Pulley Set Up Door Anchor Side Exercise Thera Band Academy

Includes A Door Anchor Exercise Chart Carrying Bag Ankle Strap And Starter Guide Resistance Band Workbook Illus Resistance Workout Band Workout Abs Workout

Theraband Elastic Resistance Accessories Kit Including Theraband Assist Strap Theraband Soft Grip Handles Theraband Door Anchor Theraband

Resistance Bands Resistance Band Door Anchor

Thera band tubing shoulder dynamic hug.

Thera band door anchor instructions.

Basic style door anchor https fi. The door anchor can be used with any standard door to secure the thera band pulley. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Bend your knees at a 90 degree angle and keep your feet flexed.

Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Nylon adjustable strap securely attaches to door jam. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

The following thera band product manuals including exercise instructions are available online. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing.

Lift your hips off the floor into the typical bridge position pushing your pelvis up. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.

Barton bishop pt demonstrates how its position can easily be changed. It is specifically designed to anchor the clx in a door or to a sturdy object. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. The accessories are easy to use and allow for multiple upper and lower body exercise.

Use with resistance bands or tubing to perform a variety of exercise. Thera band tubing diagonal chopping. Built with a soft cradle and two end straps. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.